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Turning 40? I just did. Fear not, my fabulous friend! It’s not just another candle on the cake. It’s a milestone that deserves a 7 step skincare routine as sophisticated as your newfound wisdom. (And, let’s be honest, your collection of ’90s mixtapes).
Welcome to the age where laugh lines are the evidence of a life well-lived. And skincare becomes less about finding the fountain of youth and more about owning the fountain of ‘I got this.’
Today we’re about to embark on a skincare journey that’s more exhilarating than trying to figure out how to use that newfangled app your kids downloaded for you.
We’ve got the ultimate 7-step skincare routine tailored for those of us who have mastered the art of adulting and are now ready to master the art of ageless radiance.
So, grab your reading glasses (or maybe you’ve upgraded to bifocals, you trendsetter), and prepare to be schooled in the science of serums, the wonders of exfoliation, and the sheer joy of sheet masking. (Who knew looking like a mummy could be so glamorous?).
Get ready because your skin is about to experience a glow-up that rivals the legendary disco ball. It’s time to defy gravity, outshine those pesky fine lines, and embrace your inner skincare guru.
Because let’s face it, if 40 is the new 30, then your skin is about to embark on its own version of a magical Benjamin Button journey.
Are you ready? Let’s dive into the fountain of ‘I got this’ skincare!
Why is the Seven Step Skincare Routine Beneficial?
Having a skincare routine is incredibly beneficial for several reasons, regardless of your age. But I will say the earlier you create a skincare routine, 7 steps or not, the better shape you will be in later down the line. Trust this a 40-year-old speaking from experience.
Here are some key advantages of maintaining a consistent skincare regimen:
Healthy Skin Maintenance: A skincare routine helps maintain the health and balance of your skin. Regular cleansing, moisturizing, and protection from environmental factors contribute to your skin’s overall well-being.
Prevention and Correction: A well-designed routine can prevent and address various skin issues, such as acne, fine lines, hyperpigmentation, and dryness. Certain products target specific concerns, helping to minimize their appearance or prevent them altogether.
Cell Turnover and Renewal: Exfoliating and using products with active ingredients like retinol encourage cell turnover. This removes dead skin cells and stimulates the growth of new, healthier skin cells, leading to a more radiant complexion.
Collagen and Elasticity: Many skincare products contain ingredients like peptides, hyaluronic acid, and retinoids that support collagen production and maintain skin elasticity. Collagen is essential for youthful and firm-looking skin.
Protection from UV Damage: Sunscreen is a critical component of any skincare routine. It helps defend your skin from harmful ultraviolet (UV) rays, preventing sunburn, premature aging, and the risk of skin cancer.
Environmental Shielding: Antioxidants, like vitamins C and E, are found in skincare products. These vitamins shield the skin from environmental stressors and pollutants, reducing oxidative damage and promoting a healthier complexion.
Boosting Confidence: Clear, healthy skin can boost your self-esteem and confidence. When you feel good about your skin’s appearance, you’re more likely to feel comfortable and confident in your overall appearance.
Relaxation and Self-Care: Taking time for a skincare routine can be a calming and therapeutic self-care ritual. It’s an opportunity to unwind, practice mindfulness, and focus on yourself.
Customized Care: A skincare routine can be tailored to your specific skin type, concerns, and goals. This personalized approach ensures that you’re using products that work best for your unique needs.
Long-Term Benefits: Consistency is key in skincare. Over time, a dedicated routine can lead to lasting improvements in your skin’s texture, tone, and overall health.
Understanding Your Skin: Developing a skincare routine requires learning about your skin’s needs, sensitivities, and reactions. Knowing your skin empowers you to make informed decisions about the products you use.
Delayed Signs of Aging: While skincare can’t halt the aging process, it can certainly help delay the signs of aging, for example, wrinkles, fine lines, and sagging skin.
Incorporating a 7 step skincare routine into your daily life is a true investment in your skin’s health and appearance.
Remember that patience is important. Results don’t tend to happen overnight, but with consistent effort, you’ll likely see improvements over time.
If you’re uncertain about which products to use or how to address specific concerns, consulting a dermatologist or skincare professional can provide valuable guidance tailored to your needs.
What Are the 7 Steps of Skincare?
Here is a 7-step skincare routine tailored to work for individuals in their 40s. As our skin undergoes changes with age, it’s important to focus on hydration, collagen support, and protection from environmental stressors.
Here’s a basic 7 step skincare routine to consider:
- Exfoliate (2-3 times a week)
- Treat (retinol(2-3 times a week, PM routine only)/ vitamin c/ Hyaluronic Acid./Peptide Serum)
- Eye Serum
7 Step Skincare Routine for Your 40s
Step 1: Cleansing
Ah, cleansing – the ultimate reset button for your skin. Whether you’re a morning bird or a night owl, this step is the foundation of any successful skincare routine. Imagine it as the “calm before the glow,” where you bid farewell to yesterday’s makeup, dirt, and the general chaos that life tends to throw at your face.
But hold on, this isn’t about scrubbing your face like you’re trying to solve a mystery. No, no, we’re all about the gentle approach here. In your 40s, your skin might appreciate a cleanser that’s like a warm, comforting hug. Opt for a gentle, hydrating cleanser that knows how to get rid of the gunk without stripping away your skin’s precious natural oils. It’s like washing away the stress of the day without the need for a zen garden or a meditation app.
Picture this: you lather up your chosen cleanser, and as you massage it onto your skin, it’s like your own private spa experience. The bubbles tickle, and you can practically feel the day’s worries melting away. Rinse, and voila! You’re left with a canvas that’s clean, refreshed, and ready to absorb all the goodness you’re about to layer on.
But wait, there’s more. Cleansing isn’t just about removing the day’s debris. It’s also about creating a clean slate for the skincare magic that follows. Think of it like prepping a canvas before you create a masterpiece. You wouldn’t paint on a dirty surface, would you?
And here’s a pro tip: if you’re one of those people who use their exfoliating brush like they’re scrubbing dishes, it’s time to ease up. Treat your face like a delicate silk scarf, not a stubborn stain. Gently does it.
So there you have it – cleansing isn’t just the start of your skincare routine. It’s the opening act for the radiant show your skin’s about to put on. Embrace it like you’re giving your face a loving hug, and let the cleansing dance begin! Your skin will thank you by showing up looking fresh, clean, and ready to shine.
I also must note that if you slather on the makeup as I do, use a cleansing balm to remove it before going it with your gentle cleanser. The Blam will remove all the makeup in order for the cleanser to get in there and do its job.
Step 2: Toning Magic
Step right up, skincare aficionados, because we’re about to dive into the mystical world of toners – the enchanting potions that prepare your skin for the grand symphony of skincare to come. It’s like the overture before a Broadway show, setting the stage for the breathtaking performance that follows.
Toner is your skin’s wake-up call, the gentle shake that says, “Hey, it’s showtime!”. In your 40s, a toner is more than just a pretty bottle of liquid. It’s your backstage pass to skin that’s ready to shine. But hold on, this isn’t your grandma’s astringent that leaves your skin feeling like the Sahara. No, no – we’re all about the gentle, hydrating kind.
Think of toner as a hydrating mist that envelops your skin in a delicate embrace. It’s like a dew-kissed morning in a bottle, giving your face that fresh, just-rolled-out-of-bed glow. But the real magic? Toner helps balance your skin’s pH levels, making it a friendly playground for the products that follow. It’s like creating the perfect stage for the star performers.
So, as you apply toner, imagine you’re sprinkling a touch of stardust on your skin. It’s not just about refreshing your face; it’s about giving your skin the love and attention it deserves. And the best part? Your skin drinks it up like it’s the first rain after a long drought – eagerly, gratefully, and with an anticipation of the good things to come.
With toner as your opening act, you’re not just applying products. You’re setting the mood for a skincare journey that’s as enchanting as a fairy tale. So, wave your toning wand and let the magic unfold. Your skin is ready to dance to the rhythm of the stars – and you’re the master of ceremonies.
Step 3: Exfoliation (2-3 times a week)
Alright, buckle up because we’re about to talk about exfoliation – the skincare equivalent of waving a magic wand over your face and bidding adieu to dullness. If you thought exfoliation was only for sanding down wood, think again! In your 40s, exfoliation becomes your skin’s BFF, helping you reveal the brighter, more youthful skin hiding beneath the surface.
Exfoliation is like a spa day for your face, minus the fluffy robes and cucumber slices. It’s all about sloughing off those dead skin cells that have been clinging on like they’re auditioning for a zombie movie. These lifeless cells can make your skin look tired and lackluster, and no one’s got time for that.
Now, you might be wondering, “Do I exfoliate as often as I attend virtual meetings in pajama bottoms?” Not quite. Two to three times a week is the sweet spot. Using a chemical exfoliant, which sounds scarier than it actually is, you let science do the heavy lifting. Ingredients like glycolic acid or lactic acid gently dissolve those clingy dead cells, encouraging fresh, plump cells to come to the surface. It’s like giving your skin a pep talk and inviting it to a rejuvenation party.
But, a word of caution: exfoliation isn’t a game of “who can scrub the hardest.” Be gentle, like you’re handling your favorite wine glass (or at least the one you haven’t accidentally broken yet). Over-exfoliating can lead to irritation and redness, and let’s be honest. No one wants to look like they just went on a solo hiking expedition through a cactus field.
So, get your exfoliating dance ready – it’s the secret handshake your skin needs to join the glowy, radiant club. And don’t forget to follow up with a hydrating serum and moisturizer to seal the deal. With exfoliation as your sidekick, you’re not just aging gracefully; you’re aging with the confidence of someone who knows that glowing skin never goes out of style.
Step 4: Treat
Ahoy, skincare alchemists! It’s time to delve into the elixirs that are going to turn your skin into a radiant masterpiece as if it were painted by a Renaissance master. Step 4 is where magic really happens. The potion-making, the spell-casting, the pure wizardry that transforms your skin into a canvas of luminous beauty.
Vitamin C Serum (Morning)
Imagine vitamin C as the sunshine in a bottle for your skin – except this sunshine doesn’t come with the UV baggage. Vitamin C serum is like a daily dose of “Good morning, world!” for your complexion. It’s an antioxidant powerhouse that fights off those pesky free radicals while brightening up your skin tone like it’s been invited to a perpetual summer party.
Applying vitamin C serum is like giving your skin a wake-up call, a gentle nudge that says, “Hey, we’re in this together.” And the best part? It’s not just about preventing future damage; it’s about correcting past sins too. Say goodbye to the ghosts of hyperpigmentation and sunspots, and hello to a more even, radiant complexion.
Hyaluronic Acid Serum
Enter the hero that’s all about hydration: hyaluronic acid. This molecule is like a sponge that quenches your skin’s thirst, leaving it plump, supple, and ready to take on the world. As you age, your skin can sometimes play hide-and-seek with its moisture – that’s where hyaluronic acid swoops in to save the day.
Think of hyaluronic acid serum as a tall drink of water for your skin. As you apply it, your face practically drinks it in like a traveler lost in the desert stumbling upon an oasis. It’s not about temporary hydration; it’s about building a reservoir of moisture that keeps your skin looking dewy and fresh.
Add hyaluronic acid to your 7 step skincare routine when you feel your skin needs an extra boost of hydration.
Peptides – the tiny messengers that communicate with your skin cells to create and produce more collagen and elastin. In your 40s, these little powerhouses are like personal trainers for your skin. Encouraging it to maintain its youthful bounce and firmness. It’s like giving your skin a backstage pass to a rock concert – the kind where it’s dancing all night long.
Applying peptide serum is like sending your skin a motivational speech. “You’ve got this, skin! Keep up the good work!” And your skin listens – it starts producing collagen like it’s training for a marathon and those fine lines? They’re like, “Wait, did someone cancel the party?”
Ladies and gentlemen, it’s time to introduce the skincare superstar that’s as iconic as your favorite classic movie – retinol! Imagine Retinol as the backstage magician, working tirelessly while you sleep to unveil a complexion that rivals the dawn of a new day.
In your 40s, your skin might be thinking about embracing those fine lines as battle scars, but retinol is here to challenge that notion. It’s like a time-traveling serum that takes your skin back to its youthful days, helping to smooth out wrinkles, refine texture, and stimulate collagen production like it’s throwing a party.
Now, here’s the thing about retinol: it’s like a spicy dish. A little goes a long way, and too much can leave you feeling, well, burnt. Starting slow, adding it to your 7 step skincare routine maybe two times a week is the sweet spot. Applying retinol is like entrusting your skin to a skilled conductor who knows exactly when to raise the tempo and when to let the notes linger.
But wait, there’s more: retinol is also a multitasker. It’s like the janitor of your skin, sweeping away dead cells, unclogging pores, and leaving your complexion looking as polished as a red-carpet event. However, like a multitasking superhero, retinol can have a temper. Make sure to introduce it to your routine gradually. And never forget to don your daytime armor in the form of sunscreen.
Imagine applying retinol as you wind down for the night. Your skin soaking in its transformative powers while you embark on your own journey to dreamland. And as you wake up, it’s like a secret pact between you and Retinol. It’s a partnership that’s writing a new chapter in the book of your skin’s journey.
Overall, serums are a fantastic addition to your seven step skincare routine. If you are considering introducing retinol or any other serum you are unfamiliar with, make sure you do your own research or consult a professional.
This article about Retinol will help you learn a bit more about the treatment.
Step 5: Eye-Catching Elegance
Ladies and gentlemen, prepare to cast your gaze upon the delicate realm of your under-eye area – where laughter lines are etched with stories of joy and late-night Netflix marathons. It’s time to introduce the maestro of this symphony: the eye cream. Step 5 of this 7 step skincare routine is all about treating those windows to your soul with the love and care they truly deserve.
Your 40s might bring wisdom, but they also bring a little extra attention to that area under your eyes. Enter the eye cream, your partner-in-crime for addressing puffiness, dark circles, and the subtle art of gracefully embracing the passage of time. It’s like giving your eyes a spa day, minus the cucumbers.
Eye cream is the gentle whisper that tells your eyes, “You’re worth it.” As you dab it on, it’s like sending a soothing lullaby to that delicate skin, which tends to be thinner and more sensitive. It’s not just about the hydration; it’s about the act of self-care, a little indulgence that reminds you to take a moment for yourself amidst the hustle and bustle.
Picture this: you’re applying your eye cream, and it’s like a soft caress, a moment of pampering that says, “I’ve got your back, my windows to the world.” And the best part? Over time, those pesky fine lines might just decide to take a back seat, as if they’re realizing they’re no match for your skincare prowess.
So, whether you’re a night owl or an early bird, make the eye cream your nighttime ritual. It’s like a sweet goodnight kiss to your eyes, a promise that you’ll wake up looking refreshed and ready to conquer the day. With every dab, you’re not just applying a cream; you’re nurturing the very essence of your captivating gaze.
Step 6: Moisturizer
Ah, moisturizer – the trusty knight in shining armor for your skin, here to save the day (and your face) from the perils of dryness and dehydration. In your 40s, your skin might be starting to play a game of hide-and-seek with its natural moisture, so it’s time to bring out the big guns in the form of a luxurious, hydrating moisturizer.
Picture this: your skin is a thirsty plant in the desert, and moisturizer is the refreshing rain it’s been waiting for. As you apply that silky goodness, you can practically hear your skin sighing in relief. But this isn’t just any moisturizer – we’re talking about the kind that’s brimming with ingredients that make your skin say, “Oh, hello, where have you been all my life?”
Look for moisturizers that are loaded with ceramides, those superhero lipids that help lock in moisture like they’re safeguarding Fort Knox. Fatty acids are like a cozy blanket for your skin, nurturing and replenishing its natural barrier.
And let’s not forget antioxidants – they’re like a squad of tiny bodyguards, protecting your skin from the havoc-wreaking free radicals that are out to cause mayhem.
Applying moisturizer is like giving your skin a spa retreat, even if you’re just sitting on your couch binge-watching your favorite show. The ritual is soothing, and the effects? Oh, you’ll notice them. Skin that looks and feels plumper, smoother, and downright radiant. It’s like giving your face a mini-vacation – the kind where you come back looking refreshed, rejuvenated, and ready to take on the world.
But wait, there’s a secret handshake to this moisture party: apply your moisturizer to damp skin. Remember when your grandma used to tell you that a wet face absorbs cream better? Well, turns out Grandma was onto something. Applying moisturizer to skin that is slightly damp helps to seal in that extra hydration, leaving your face as soft as a kitten’s belly. It’s a small but powerful trick that takes your moisturizing game to the next level.
Your moisturizer isn’t just a bottle of lotion; it’s your ticket to skin that feels as pampered as a celebrity at a red carpet-event. So go on, indulge your skin, and embrace the moisturizing dance. Your face will thank you with a glow that can rival a sunrise over a tropical paradise.
Step 7: Sunscreen (Morning)
Alright, sunscreen – the guardian angel of your skin, the knight in shining armor protecting your face from the relentless onslaught of UV rays. In your 40s, sun protection becomes not just a necessity, but a non-negotiable, because, let’s face it, your skin has seen enough sunrises to last a lifetime.
Think of sunscreen as your secret weapon against the relentless march of time. It’s like a force field that shields your skin from the sun’s rays, the ones that can turn your complexion into a roadmap of fine lines, wrinkles, and sunspots. And hey, we’re not saying you should avoid the sun altogether – just that your skin deserves the VIP treatment.
Before you start conjuring images of goopy, chalky sunscreen from your childhood beach trips, fear not! Sunscreen has undergone a glow-up that rivals any celebrity transformation. You’ve got options: lightweight, tinted, mineral, chemical – it’s like a sunscreen buffet tailored to your preferences.
Applying sunscreen is like declaring to the world, “I’m not just fighting back; I’m winning.” And the best part? It’s not just about preventing wrinkles; it’s about preventing serious skin issues like skin cancer. So, slather on that sunscreen like you’re a warrior gearing up for battle.
And here’s a little secret: sunscreen can be your skincare sidekick. Layer it on after your moisturizer, and if you’re feeling fancy, choose one with added antioxidants for an extra boost of protection. The morning routine isn’t complete without it, and your skin will thank you for this act of love.
So, whether you’re heading to a Zoom meeting or conquering the world one task at a time, make sunscreen your final act of skincare heroism. With every drop, you’re giving your skin the defense it deserves. Allowing it to age gracefully and brilliantly, like a timeless masterpiece basking in the sunlight.
READ MORE: THE BEST FACE SUNSCREENS FOR 40 PLUS
Sheet Masks (1-2 times a week): Incorporate hydrating and collagen-boosting sheet masks for an extra dose of nourishment.
Healthy Lifestyle: Don’t forget that a healthy diet, adequate sleep, regular exercise, and staying hydrated also play crucial roles in maintaining your skin’s health and vitality.
Light to Heavy: Moving from the thinnest to the thickest products. Start with toners moving to serums (like retinoids), followed by moisturizing creams, lotions, and oils.
Alternate: I don’t use retinol and exfoliators on the same day. Alternate uses. You know your skin and what it can handle. There is no need to exfoliate all the time. You do not want to put unwanted stress on your skin.
Water Before Oil: Make sure you apply water-based products before oil-based ones. You know how oil and water don’t mix? Well, the same goes for your skin. If you put oil-based products on first, they can stop water-based ones from getting into your skin properly. So, let those water-based products absorb first, and then you can go in with your oil-based ones. Trust me, your skin will thank you!
Let the Products Skin In: The 7 step skincare routine is not a race. Allow time for each product to sink into your skin between each application. Think of this process as your time to take a break from any stressors in your life and pamper yourself.
Remember, consistency is very important when it comes to this 7 step skincare routine or any skincare routine for that matter.
Lastly, it’s recommended to introduce new products one at a time and patch-test to avoid any adverse reactions. If you have specific skin concerns or conditions or you are just unsure how to use certain products, it’s always a good idea to confide in a dermatologist before making major changes to your skincare routine.